Monday October 7, 2019

 

CrossFit

For 5 cycles:
AMRAP in 4 mins of:
400 Runs
10 Push-ups
10 Toes-to-bars
10 Dumbbell Front Squats, 50/35 lbs

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

 

Bootcamp

#14

Warm-up
Mountain climber
Wall sit
WOD
1 Running Mountain Climber
Pull-ups (L2), Ring Rows (L1)
2 180 Mountain Climbers
Lunges
3 Jumping jacks
Knees to chest (hanging off bar)
4 Burpees
Sit-ups
5 Russian Kettlebell Swings
Chair Pose
6 Goblet Squats
Inchworm
Recovery
Walking Lunge side rotation
Banded shoulder stretch (hooked on pull-up bar)