Saturday October 5, 2019

 

Benchmark

“White”
5 rounds for time of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45/25 lbs
Run, 400 m

 

Bootcamp

#13

Warm-up
Skaters
Boat
WOD
1 Wallballs
Wood chop into low position
2 Plank Jacks
Jumping alternating lunges
3 Wallballs
Bicycles
4 Plate/Box toe touches
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
5 Mountain climber
Knees to elbows
6 Wallballs
Crunchy Frog
Recovery
PVC Dislocates
Hurdlers stretch