Thursday October 3, 2019

 

CrossFit

Every 1 min for 21 mins, alternating between:
Row, 100 m
10 Pull-ups
2 Squat Snatches, 135/95 lbs

 

Bootcamp

#12

Warm-up
Row
Spiderman
WOD
1 Tuck Jumps
Plank Jacks
2 Goblet Squats
Waiters Walk
3 Russian Kettlebell Swings
Inchworm
4 Lateral Hops
Waiters Walk
5 Broad Jumps
V-ups
6 Squat & Reach High
Scissors
Recovery
Down dog into up dog
Foam roll quads