Wednesday September 11, 2019

 

CrossFit

Every 1 min for 30 mins do:
20 Plate Toe Touches
10 Tuck Jumps
10 Dumbbell Push Press, 35/20 lbs
Chair Pose, 30 secs

* Toe Touches; each touch is 1 rep

 

Bootcamp

#37

Warm-up
Jump Rope
Boat
WOD
1 Burpees
Waiters Walk
2 Jump Rope (L1), Double Unders (L2)
Toes to bar
3 Wallballs
Inchworm
4 Mountain climber
Hollow Hold
5 Shuttle Run
Wallballs
6 Jump Rope (L1), Double Unders (L2)
Burpees
Recovery
Foam roll quads
Scorpions

 

Burner

20 min amrap
Row 300m
6 T2B
9 2x KB Front Squat

Recovery: Lacrosse ball glutes