Tuesday September 10, 2019

 

CrossFit

5 rounds for time of:
3 Deadlifts, 225/155 lbs
6 Strict Pull-ups
12 Lateral Burpee Over Bars
Rest 1 min

 

Bootcamp

#37

Warm-up
Jump Rope
Boat
WOD
1 Burpees
Waiters Walk
2 Jump Rope (L1), Double Unders (L2)
Toes to bar
3 Wallballs
Inchworm
4 Mountain climber
Hollow Hold
5 Shuttle Run
Wallballs
6 Jump Rope (L1), Double Unders (L2)
Burpees
Recovery
Foam roll quads
Scorpions