Monday September 9, 2019

 

CrossFit

Complete as many rounds as possible in 20 mins of:
Run, 200 m
20 Air Squats
20 Sit-ups
10 Dumbbell Front Squats, 50/35 lbs
10 Toes-to-bars

 

Bootcamp

#37

Warm-up
Jump Rope
Boat
WOD
1 Burpees
Waiters Walk
2 Jump Rope (L1), Double Unders (L2)
Toes to bar
3 Wallballs
Inchworm
4 Mountain climber
Hollow Hold
5 Shuttle Run
Wallballs
6 Jump Rope (L1), Double Unders (L2)
Burpees
Recovery
Foam roll quads
Scorpions

 

Burner

20 min amrap
Row 300m
6 T2B
9 2x KB Front Squat

Recovery: Lacrosse ball glutes