Saturday September 7, 2019

 

Benchmark

“Jenny”
Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 45/35 lbs
20 Back Squats, 45/35 lbs
Run, 400 m

 

Bootcamp

#36

Warm-up
Squat & Reach High
Chair Pose
WOD
1 Shuttle Run
Lunges
2 Skaters
Rope climbs (L2), Rope climbs from floor using legs (L1)
3 Donkey Kicks
Jumping Pull-ups
4 Plank Jacks
V-ups
5 Burpees
L-hang
6 Goblet Squats
Knees to chest (hanging off bar)
Recovery
Woodpecker
Foam roll calves