Thursday September 5, 2019

 

CrossFit

Squat Snatch 5-5-3-3-1-1-1

 

Bootcamp

#35

Warm-up
Seal Jacks
Superman
WOD
1 Tuck Jumps
Turkish Get-ups
2 Jump Rope (L1), Double Unders (L2)
Boat
3 Wallballs
Waiters Walk
4 Broad Jumps
Plank
5 Squat & Reach High
Bird Dog
6 Jump Rope (L1), Double Unders (L2)
Wallballs
Recovery
Wide leg toe touch
Scorpions