Wednesday September 4, 2019

 

CrossFit

A) AMReps 10 mins: Cluster
As many reps as possible in 10 mins of:
Cluster, 80% 1RM

B) As many reps as possible in 10 mins of:
Toes-to-bar

 

Bootcamp

#34

Warm-up
180 Mountain Climbers
Butt kicks
WOD
1 Box Jumps (L2), Box step ups (L1)
Rope climbs (L2), Rope climbs from floor using legs (L1)
2 Horse Stance Punch
Flutter Kicks
3 Goblet Squats
Hollow Rock
4 Breakdancer kicks
Knees to chest (sitting on box)
5 Side to side high Knees
Rope climbs (L2), Rope climbs from floor using legs (L1)
6 Plate/Box toe touches
Jumping squats
Recovery
High Knee Leg Balance into warrior 3
Couch stretch

 

Burner

20 min amrap
Row 300m
6 T2B
9 2x KB Front Squat

Recovery: Lacrosse ball glutes