Friday August 16, 2019

 

CrossFit

3 round Team WOD (teams of 5)
Run 400m (as team run)
then rotate thru, 1 min @ each
Burpees
Sledge Strikes
Pull-ups/Ring Rows
MB Clean

*The core is team # of burpees

**When a team gets in from the run they start exercises on next full minute

***Team members can be working on different exercises at the same time in each minute