Thursday August 15, 2019

 

CrossFit

Every 1 min for 20 mins do:
5 Power Snatches, pick load
5 V-ups

 

Bootcamp

#22

Warm-up
Box step ups
Plank
WOD
1 Squat & Reach High
Scissors
2 Shuttle Run
Sit-ups
3 Jump Rope (L1), Double Unders (L2)
Lunges
4 Jumping squats
Inchworm
5 Lateral Hops
Pull-ups (L2), Ring Rows (L1)
6 Jump Rope (L1), Double Unders (L2)
V-ups
Recovery
Butt kicks
Hurdlers stretch