Wednesday August 14, 2019

 

CrossFit

A) Thruster 5-5-5

B) 2 rounds, 1 min per station, of:
Double Under
Wall Ball, 20/14 lbs
Row Calorie
Dumbbell Push Press, 35/20 lbs
Box Jump, 24/20 in
Rest 1 min

 

Bootcamp

#21

Warm-up
Box step ups
Bear crawl
WOD
1 Mountain climber
PVC Overhead Squats
2 Row
Chair Pose
3 Jumping alternating lunges
Bird Dog
4 Tuck Jumps
Deadlift set up position hold
5 Wallballs
Crab walk
6 Box Jumps (L2), Box step ups (L1)
Pull-ups (L2), Ring Rows (L1)
Recovery
Scorpions
Fire hydrant

 

Burner

Every 1 min for 14 mins, alternating between:
20 Wall Balls, 20/14 lbs
40 Double Unders

Recovery: Pigeon Stretch