Monday August 12, 2019

 

CrossFit

6 rounds for time of:
Run, 400 m
15 Russian Kettlebell Swings, 24/16 kg
15 Push-ups

 

Bootcamp

#19

Warm-up
Row
Side Plank
WOD
1 Shuttle Run
Lunges
2 Squat & Reach High
Horse Stance Punch
3 Wallballs
Boat
4 Frogger
PVC Good mornings
5 Skaters
PVC Overhead Squats
6 Broad Jumps
Toes to bar
Recovery
Leg swings Forward
Hamstring stretch

 

Burner

4 rounds, 1 min per station, of:
Row Calories
Push-up
Toes-to-bar
Plank Hold

Recovery: Scorpions