Sunday August 11, 2019

 

Team Challenge

For time:
Run, 600 m
50 Sit-ups
— then —
3 rounds of:
Overhead Walking Lunge, 60 ft
30 Toes-to-bars
30 Box Jumps, 20 in
— then —
Run, 600 m
50 Supermans

 

Buy in & Buy out: are done as a duo (each partner must complete all reps individually & stay together during the run).

Main WOD: Split up work as needed, only 1 partner working at a time.

*600m is the block*