Wednesday August 7, 2019

 

CrossFit

6 rounds, 1 min per station, of:
Burpee
Tuck Jump
Dumbbell Push Press, 35/20 lbs
Toes-to-bar
Rest 1 min

 

Bootcamp

#16

Warm-up
Mountain climber
Bird Dog
WOD
1 Russian Kettlebell Swings
Flutter Kicks
2 Donkey Kicks
Chair Pose
3 Wallballs
Inchworm
4 Running Mountain Climber
PVC Overhead Squats
5 Tuck Jumps
Dip bar hold (L1), Ring hold (L2)
6 Skaters
V-ups
Recovery
Lacrosse ball shoulder blades
Lacrosse ball glutes

 

Burner

Every 1 min for 14 mins, alternating between:
20 Wall Balls, 20/14 lbs
40 Double Unders

Recovery: Pigeon Stretch