Monday August 5, 2019

 

CrossFit

5 rounds for time of:
40 Sit-ups
30 Push-ups
20 Box Jumps, 24/20 in

 

Bootcamp

#14

Warm-up
Mountain climber
Wall sit
WOD
1 Running Mountain Climber
Pull-ups (L2), Ring Rows (L1)
2 180 Mountain Climbers
Lunges
3 Jumping jacks
Knees to chest (hanging off bar)
4 Burpees
Sit-ups
5 Russian Kettlebell Swings
Chair Pose
6 Goblet Squats
Inchworm
Recovery
Walking Lunge side rotation
Banded shoulder stretch (hooked on pull-up bar)

 

Burner

4 rounds, 1 min per station, of:
Row Calories
Push-up
Toes-to-bar
Plank Hold

Recovery: Scorpions