Saturday July 13, 2019

 

Benchmark

“Josh”
For time:
21 Overhead Squats, 95/65 lbs
42 Pull-ups
15 Overhead Squats, 95/65 lbs
30 Pull-ups
9 Overhead Squats, 95/65 lbs
18 Pull-ups

 

Bootcamp

#40

Warm-up
Plate/Box toe touches
High Knee Leg Balance into warrior 3
WOD
1 Jumping squats
Locust
2 Lateral Hops
Fire hydrant
3 Broad Jumps
Warrior 3
4 Wallballs
Flutter Kicks
5 Box Jumps (L2), Box step ups (L1)
Hollow Rock
6 Sledge Strikes
V-ups
Recovery
Wide leg toe touch
Walking Banded Dislocates