Thursday July 11, 2019

 

CrossFit

Every 1 min for 20 mins, alternating between:
5 Cleans, pick load
10 Push-ups

 

Bootcamp

#39

Warm-up
Guinness Burpees
Bridge
WOD
1 Sledge Strikes
Running Mountain Climber
2 Wallballs
Seal Jacks
3 Squat & Reach High
Plank dumbbell rows (L2), Dumbbell rows (L1)
4 L-hang
Crab walk
5 Donkey Kicks
Lunges
6 Sledge Strikes
Sit-ups
Recovery
Couch stretch
Foam roll IT band