Tuesday July 9, 2019

 

CrossFit

For time:
50 Tuck Jumps
50 Pull-ups
50 Push-ups
50 Dumbbell Front Squats, 50/35 lbs
Row, 500 m
50 Sit-ups

Do the exercises in any order, once you start an exercise you cannot switch to another exercise until the current one is finished.

 

Bootcamp

#37

Warm-up
Jump Rope
Boat
WOD
1 Burpees
Waiters Walk
2 Jump Rope (L1), Double Unders (L2)
Toes to bar
3 Wallballs
Inchworm
4 Mountain climber
Hollow Hold
5 Shuttle Run
Wallballs
6 Jump Rope (L1), Double Unders (L2)
Burpees
Recovery
Foam roll quads
Scorpions