Wednesday July 3, 2019

 

CrossFit

Every 1 min for 20 mins do:
20 Double Unders
5 Pull-ups

 

Bootcamp

#36

Warm-up
Squat & Reach High
Chair Pose
WOD
1 Shuttle Run
Lunges
2 Skaters
Rope climbs (L2), Rope climbs from floor using legs (L1)
3 Donkey Kicks
Jumping Pull-ups
4 Plank Jacks
V-ups
5 Burpees
L-hang
6 Goblet Squats
Knees to chest (hanging off bar)
Recovery
Woodpecker
Foam roll calves

 

Burner  

20 min amrap:
Row 12 calories
10 Hang Dumbbell Clean & Jerk
8 Toes to Bar

Recovery: Pigeon Stretch