Wednesday June 26, 2019

 

CrossFit

For 5 cycles:
AMRAP in 3 mins of:
10 Russian Kettlebell Swings, 24/16 kg
10 Burpees
10 Sit-ups
10 Goblet Squats, 24/16 kg

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

 

Bootcamp

#31

Warm-up
Seal Jacks
Warrior 1, 2, 3
WOD
1 Russian Kettlebell Swings
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 Air Squats
Horse Stance Punch
3 Goblet Squats
Plank Jacks
4 Skaters
Breakdancer kicks
5 Burpees
Turkish Get-ups
6 Broad Jumps
Toes to bar
Recovery
Foam roll quads
Woodpecker

 

Burner

15 min amrap:
Sprint 100m
20 RKBS
20 Wallballs
Rest 1 min

Recovery: Band Stretch Shoulders