Wednesday June 12, 2019

 

CrossFit

3 rounds for time of:
20 Dumbbell Clean & Jerks, 50/35 lbs
20 Strict Pull-ups

 

Bootcamp

#22

Warm-up
Box step ups
Plank
WOD
1 Squat & Reach High
Scissors
2 Shuttle Run
Sit-ups
3 Jump Rope (L1), Double Unders (L2)
Lunges
4 Jumping squats
Inchworm
5 Lateral Hops
Pull-ups (L2), Ring Rows (L1)
6 Jump Rope (L1), Double Unders (L2)
V-ups
Recovery
Butt kicks
Hurdlers stretch

 

Burner

3 Round Circuit (FGB style) for reps
Row
Push Press
Box Jump
SDHP
Wallball
Rest

Recovery: Iron Cross