Tuesday June 11, 2019

 

CrossFit

For time:
Run, 800 m
— then —
3 rounds of:
150 Double Unders
15 Toes-to-bars
15 Russian Kettlebell Swings, 24/16 kg
— then —
Run, 800 m

 

Bootcamp

#21

Warm-up
Box step ups
Bear crawl
WOD
1 Mountain climber
PVC Overhead Squats
2 Row
Chair Pose
3 Jumping alternating lunges
Bird Dog
4 Tuck Jumps
Deadlift set up position hold
5 Wallballs
Crab walk
6 Box Jumps (L2), Box step ups (L1)
Pull-ups (L2), Ring Rows (L1)
Recovery
Scorpions
Fire hydrant