Monday June 10, 2019

 

CrossFit

A) 21-15-9 reps, for time of:
Wall Ball, 20/14 lbs
Burpee

B) Deadlift 5-5-5-5-5

 

Bootcamp

#20

Warm-up
Air Squats
Plank
WOD
1 Wallballs
V-ups
2 Broad Jumps
Flutter Kicks
3 Box Jumps (L2), Box step ups (L1)
Toes to bar
4 Jumping squats
Turkish Get-ups
5 180 Mountain Climbers
Woodchop into low position
6 Wallballs
Crunchy Frog
Recovery
Foam roll IT band
Butt stretch

 

Burner

20 min AMRAP
Run 400m
Max Pull-ups
Max Ring Dips

Recovery: Foam Roll IT Band