Sunday June 9, 2019


Team Challenge

In 30 mins do:
30 Turkish Get Up Alternating Arms
30 Skin The Cats
then in the remaining time, AMRAP of:
Row, 300 m
30 Dumbbell Push Press
30 Dumbbell Reverse Lunges

– Teams of 3
– for buy-in each team member must do 10 reps
– all team members are working at the same time on one of the required movements
– to complete a round each team member must complete each movement (rotate through as needed)
– each team member can have their own weights on the movements