Saturday June 8, 2019

 

Benchmark

“RJ”
5 rounds for time of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

 

Bootcamp

#20

Warm-up
Air Squats
Plank
WOD
1 Wallballs
V-ups
2 Broad Jumps
Flutter Kicks
3 Box Jumps (L2), Box step ups (L1)
Toes to bar
4 Jumping squats
Turkish Get-ups
5 180 Mountain Climbers
Woodchop into low position
6 Wallballs
Crunchy Frog
Recovery
Foam roll IT band
Butt stretch