Thursday June 6, 2019

 

CrossFit

For time:
100 Double Unders
— then —
3 rounds of:
20 Box Jumps, 24/20 in
20 Toes-to-bars
— then —
100 Double Unders

*Double Unders; either 100 DU’s or 3 minutes of practice will buy you out

 

Bootcamp

#19

Warm-up
Row
Side Plank
WOD
1 Shuttle Run
Lunges
2 Squat & Reach High
Horse Stance Punch
3 Wallballs
Boat
4 Frogger
PVC Good mornings
5 Skaters
PVC Overhead Squats
6 Broad Jumps
Toes to bar
Recovery
Leg swings Forward
Hamstring stretch