Wednesday June 5, 2019

 

CrossFit

5 rounds for time of:
15 Power Jerks, 135/95 lbs
Run, 600 m
Rest 1 min

 

Bootcamp

#18

Warm-up
Jump Rope (L1), Double Unders (L2)
Down dog into up dog
WOD
1 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 Seal Jacks
Burpees
3 Row
Dip bar hold (L1), Ring hold (L2)
4 Tuck Jumps
L-sit bar or rings
5 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
6 Jump Rope (L1), Double Unders (L2)
Dip bar hold (L1), Ring hold (L2)
Recovery
Foam roll calves
Couch stretch

 

Burner

3 rounds of:
400m Run
21 American Kettlebell Swings
12 Pull-ups

Recovery: Foam Roll Lats