Tuesday June 4, 2019

 

CrossFit

5 rounds for quality of:
4 Turkish Get-ups, 24/16 kg
8 Dumbbell Front Squats, 50/35 lbs
16 Russian Kettlebell Swings, 24/16 kg

 

Bootcamp

#17

Warm-up
Jumping jacks
Boat
WOD
1 Jumping alternating lunges
Rope climbs (L2), Rope climbs from floor using legs (L1)
2 Skaters
Locust
3 Plate/Box toe touches
Toes to bar
4 Lateral Hops
Bicycles
5 Side to side high Knees
Knees to chest (hanging off bar)
6 Jumping squats
Rope climbs (L2), Rope climbs from floor using legs (L1)
Recovery
Pigeon Stretch
Double lacrosse ball behind knee