Thursday May 16, 2019

 

CrossFit

Complete as many rounds as possible in 21 mins of:
50 Double Unders
30 Russian Kettlebell Swings, 24/16 kg
10 Toes-to-bars

 

Bootcamp

#7

Warm-up
Box step ups
Plank
WOD
1 180 Mountain Climbers
Farmers carry
2 Tuck Jumps
Donkey Kicks
3 Box Jumps (L2), Box step ups (L1)
Rope climbs (L2), Rope climbs from floor using legs (L1)
4 Side to side high Knees
Farmers carry
5 Wallballs
Chair Pose
6 Forearm plank to top of push-up plank
Scissors
Recovery
Down dog into up dog
Butt stretch (on back leg on opposite pull towards me)