Wednesday May 15, 2019

 

Athletic Level Test

As many reps as possible in 10 mins of:
Kettlebell Snatch Test, 24/16 lbs

 

CrossFit

Every 1 min for 12 mins, alternating between:
10 Dumbbell Thrusters, 50/35 lbs
20 Hollow Rocks

 

 

Bootcamp

#6

Warm-up
Row
Bird Dog
WOD
1 Goblet Squats
Chair Pose
2 Plate/Box toe touches
Plank dumbbell rows (L2), Dumbbell rows (L1)
3 Skaters
Shoulder press with dumbbells
4 Frogger
V-ups
5 Plank dumbbell rows (L2), Dumbbell rows (L1)
Deadlift set up position hold
6 Row
Shoulder press with dumbbells
Recovery
Leg swings Forward
Foam roll low back

 

Burner

3 Round Circuit (FGB style) for reps
Row
Push Press
Box Jump
SDHP
Wallball
Rest
Recovery: Iron Cross