Tuesday May 14, 2019

 

CrossFit

5 rounds for time of:
5 Deadlifts, 250/150 lbs
15 Lateral Bar Jumps

 

Bootcamp

#5

Warm-up
Seal Jacks
High Knee Leg Balance into warrior 3
WOD
1 Running Mountain Climber
Turkish Get-ups
2 Jumping squats
PVC Good mornings
3 Side to side high Knees
Woodchop into low position
4 Breakdancer kicks
Crunchy Frog
5 Burpees
L-hang
6 Shuttle Run
Turkish Get-ups
Recovery
Spiderman
Pigeon Stretch