Monday May 13, 2019

 

CrossFit

For time:
Run, 800 m
— then —
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
— then —
Run, 800 m

 

Bootcamp

#4

Warm-up
Box Step-ups
Bear Crawl
WOD
1 Broad Jumps
Farmers Carry
2 Skaters
Toes to Bar
3 Plank Jacks
V-ups
4 Plate/Box Toe Touches
Scissors
5 Shuttle Run
Bicycles
6 Goblet Squats
Crunchy Frog
Recovery
PVC Dislocates
Foam roll quads

 

Burner

20 min AMRAP
Run 400m
Max Pull-ups
Max Ring Dips

Recovery: Foam Roll IT Band