Saturday May 11, 2019

 

Benchmark

“Lynne”
5 rounds for max reps of:
max rep Bench Press, 1x bodyweight
max rep Pull-ups

 

Bootcamp

#3

Warm-up
Jump Rope
Plank
WOD
1 Row
Wallballs
2 Mountain Climbers
Sit-ups
3 Jumping Pull-up
Push-up
4 Jumping Jacks
Hollow Rocks
5 Box Jumps
Plank
6 Jump Rope
Wall Sit
Recovery
Pigeon Stretch
Foam roll hamstrings