Thursday May 9, 2019

 

CrossFit

A) Clean & Jerk 1-1-1-1-1

B) Complete as many rounds as possible in 11 mins of:
10 Russian Kettlebell Swings, 24/16 lbs
5 Toes-to-bars

 

Bootcamp

#2

Warm-up
Air Squats
Carioca
WOD
1 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 180 Mountain Climbers
Rope Climbs
3 Box Jumps
Flutter Kicks
4 Wallballs
Plank DB Rows
5 Tuck Jumps
Donkey Kicks
6 Plate Toe Touches
Crunchy Frog
Recovery
Butt Stretch
Foam Roll IT Band