Wednesday May 8, 2019

 

Athletic Level Test

15 Reps Thruster: Max weight

 

CrossFit

For time:
Run, 600 m
— then —
3 rounds of:
33 Strict Pull-ups
33 Burpees
— then —
Run, 600 m

 

Bootcamp

#1

Warm-up
Seal Jacks
Inchworms
WOD
1 Skaters
Bearcrawl
2 Sledge Strikes
Chair Pose
3 Russian Kettlebell Swings
Flutter Kicks
4 Running Mountain Climber
Jumping Squats
5 Medball Cleans
Warrior 3
6 Tuck Jumps
Jumping Pull-ups
Recovery
Fire Hydrant
Pigeon

 

Burner

2 rounds
Run 400m
10 Double Kettlebell Squats
2-minute rest
21-15-9
Russian KB Swings 32/24kg
Toes to Bar

Recovery: Softball glute/hamstring connection