Tuesday May 7, 2019

 

CrossFit

Every 1 min for 14 mins, alternating between:
7 Deadlifts, 225/155 lbs
70 Double Unders

 

Bootcamp

#40

Warm-up
Plate/Box toe touches
High Knee Leg Balance into warrior 3
WOD
1 Jumping squats
Locust
2 Lateral Hops
Fire hydrant
3 Broad Jumps
Warrior 3
4 Wallballs
Flutter Kicks
5 Box Jumps (L2), Box step ups (L1)
Hollow Rock
6 Sledge Strikes
V-ups
Recovery
Wide leg toe touch
Walking Banded Dislocates