Monday April 15, 2019

 

CrossFit

For time:
50 Push-ups
40 Pull-ups
30 Air Squats
Run, 200 m
10 Handstand Push-ups
10 Muscle-ups
20 Knees-to-elbows
30 Dumbbell Thrusters, 50/35 lbs
Run, 400 m
50 Russian Kettlebell Swings, 32/24 kg

 

Burn Bootcamp

#24

Warm-up
Mountain climber
Walking Lunge side rotation
WOD
1 Row
Farmers carry
2 Tuck Jumps
Inchworm
3 Goblet Squats
Flutter Kicks
4 Donkey Kicks
Sit-ups
5 Jumping jacks
Chair Pose
6 Row
Bicycles
Recovery
Foam roll IT band
Banded hamstring

 

Burner  

1 min amrap burpee box jump over
1 min rest
10 min amrap
10 Wallballs
10 Sledge Strikes (ea. sd.)

Recovery: Double lacrosse ball behind knee