Wednesday March 27, 2019

 

CrossFit

Every 1 min for 25 mins do:
10 Alternating Dumbbell Plank Rows, pick load
10 Dumbbell Front Rack Lunges, pick load

 

Burn Bootcamp

#12

Warm-up
Row
Spiderman
WOD
1 Tuck Jumps
Plank Jacks
2 Goblet Squats
Waiters Walk
3 Russian Kettlebell Swings
Inchworm
4 Lateral Hops
Waiters Walk
5 Broad Jumps
V-ups
6 Squat & Reach High
Scissors
Recovery
Down dog into up dog
Foam roll quads

 

Burner

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

Recovery: Pigeon Stretch