Thursday March 14, 2019

 

CrossFit

A) Back Squat 5-5-5-5-5

B) Complete as many rounds as possible in 13 mins of:
15 Overhead Squats, 95/65 lbs
10 Pull-ups

 

Burn Bootcamp

#4

Warm-up
Box Step-ups
Bear Crawl
WOD
1 Broad Jumps
Farmers Carry
2 Skaters
Toes to Bar
3 Plank Jacks
V-ups
4 Plate/Box Toe Touches
Scissors
5 Shuttle Run
Bicycles
6 Goblet Squats
Crunchy Frog
Recovery
PVC Dislocates
Foam roll quads