Tuesday March 12, 2019

 

CrossFit

50-40-30-20-10 reps, for time of:
Double Under
Dumbbell Push Press, 35/20 lbs
Lunge

 

Burn Bootcamp

#2

Warm-up
Air Squats
Carioca
WOD
1 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 180 Mountain Climbers
Rope Climbs
3 Box Jumps
Flutter Kicks
4 Wallballs
Plank DB Rows
5 Tuck Jumps
Donkey Kicks
6 Plate Toe Touches
Crunchy Frog
Recovery
Butt Stretch
Foam Roll IT Band