Monday March 11, 2019

CrossFit

Complete as many rounds as possible in 15 mins of:
45 Sit-ups
30 Dumbbell Hang Clean & Jerks, 50/35 lbs
15 Dumbbell Goblet Squats, 50/35 lbs

Burn Bootcamp

#1	Warm-up		
		Seal Jacks	
		Inchworms	
	WOD		
1		Skaters	
		Bearcrawl	
2		Sledge Strikes	
		Chair Pose	
3		Russian Kettlebell Swings	
		Flutter Kicks	
4		Running Mountain Climber	
		Jumping Squats	
5		Medball Cleans	
		Warrior 3	
6		Tuck Jumps	
		Jumping Pull-ups	
	Recovery		
		Fire Hydrant	
		Pigeon	

Burner

50 of each for time:
Double Unders
Jumping Pull-ups
Russian KB Swing
Walking Lunge
Knees to Elbows
Box Jump
Wall Balls
Burpees
Recovery: Softball glute/hamstring connection