Sunday March 10, 2019

Team Challenge

4 rounds for time of:
25 Row Calories
Farmer Carry, 32/24 kg
Wall Handstand Hold
Wall Ball, 20/14 lbs

Teams of 4
4 rounds of:
P1 Row 25 calories
P2 Farmer carry w/ KB 32kg <->
P3 Handstand Hold
P4 Wallballs 20/14#

*Partners rotate into row when partner before them finishes, order is P1-P2-P3-P4

**Every movement is based off of how long it takes P to row