Saturday March 9, 2019

Benchmark

CrossFit Open 19.3

Burn Bootcamp

40

Warm-up

Plate/Box toe touches
High Knee Leg Balance into warrior 3
WOD

1 Jumping squats
Locust
2 Lateral Hops
Fire hydrant
3 Broad Jumps
Warrior 3
4 Wallballs
Flutter Kicks
5 Box Jumps (L2), Box step ups (L1)
Hollow Rock
6 Sledge Strikes
V-ups
Recovery
Wide leg toe touch
Walking Banded Dislocates