Thursday March 7, 2019

 

CrossFit

4 rounds, 1 min per station, of:
Row Calories
Medball Squat Clean, 20/14 lbs
Sit-up
Box Jump, 20 in
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

 

Burn Bootcamp

#39

Warm-up
Guinness Burpees
Bridge
WOD
1 Sledge Strikes
Running Mountain Climber
2 Wallballs
Seal Jacks
3 Squat & Reach High
Plank dumbbell rows (L2), Dumbbell rows (L1)
4 L-hang
Crab walk
5 Donkey Kicks
Lunges
6 Sledge Strikes
Sit-ups
Recovery
Couch stretch
Foam roll IT band