Wednesday March 6, 2019

 

CrossFit

A) Strict Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B) 5 rounds for time of:
10 Strict Press, 75/45 lbs
20 Front Rack Reverse Lunges, 75/45 lbs

 

Burn Bootcamp

#38

Warm-up
Row
Down dog into up dog
WOD
1 Russian Kettlebell Swings
Jumping alternating lunges
2 180 Mountain Climbers
PVC Good mornings
3 Side to side high Knees
Hollow Rock
4 Wallballs
Bird Dog
5 Tuck Jumps
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
6 Skaters
Bicycles
Recovery
Down dog into up dog
Foam roll low back

 

Burner

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

Recovery: Pigeon Stretch