Sunday February 10, 2019

 

Team Challenge

For time:
Medicine Ball Run, 20/14 lbs, 600 m
6 Rope Climbs
20 Squat Cleans, 135/95 lbs
Medicine Ball Run, 20/14 lbs, 600 m
9 Rope Climbs
35 Squat Cleans, 135/95 lbs
Medicine Ball Run, 20/14 lbs, 600 m
12 Rope Climbs
50 Squat Cleans, 135/95 lbs

In Teams of 3
*All movements share reps
**On run share running with the ball