Saturday February 9, 2019

 

Benchmark

Complete as many rounds as possible in 20 mins of:
4 Double Kettlebell Front Squats, 24/16 kg
3 Handstand Push-ups
200m Run
1 Rock Climbing (12′ Indoor)

 

Burn Bootcamp

#22

Warm-up
Box step ups
Plank
WOD
1 Squat & Reach High
Scissors
2 Shuttle Run
Sit-ups
3 Jump Rope (L1), Double Unders (L2)
Lunges
4 Jumping squats
Inchworm
5 Lateral Hops
Pull-ups (L2), Ring Rows (L1)
6 Jump Rope (L1), Double Unders (L2)
V-ups

Recovery
Butt kicks
Hurdlers stretch