Thursday February 7, 2019

 

CrossFit

4 rounds, 1 min per station, of:
Tuck Jump
Row
Flutter Kick
Alternating Pistol
Hollow Rock
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

 

Burn Bootcamp

#21

Warm-up
Box step ups
Bear crawl
WOD
1 Mountain climber
PVC Overhead Squats
2 Row
Chair Pose
3 Jumping alternating lunges
Bird Dog
4 Tuck Jumps
Deadlift set up position hold
5 Wallballs
Crab walk
6 Box Jumps (L2), Box step ups (L1)
Pull-ups (L2), Ring Rows (L1)

Recovery
Scorpions
Fire hydrant