
Wednesday February 6, 2019

CrossFit
A) Clean & Jerk 1-1-1-1-1-1-1
B) For time: 50 Box Jumps, 24/20 in
Burn Bootcamp
#20
Warm-up
Air Squats
Plank
WOD
1 Wallballs
V-ups
2 Broad Jumps
Flutter Kicks
3 Box Jumps (L2), Box step ups (L1)
Toes to bar
4 Jumping squats
Turkish Get-ups
5 180 Mountain Climbers
Woodchop into low position
6 Wallballs
Crunchy Frog
Recovery
Foam roll IT band
Butt stretch (on back leg on opposite pull towards me)
Burner
20 min amrap:
100 Double Unders
10 Overhead Squats
10 Pull-ups
10 Ring Dips
Recovery: Foam roll lats