Wednesday February 6, 2019

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CrossFit

A) Clean & Jerk 1-1-1-1-1-1-1

B) For time: 50 Box Jumps, 24/20 in

 

Burn Bootcamp

#20

Warm-up
Air Squats
Plank
WOD
1 Wallballs
V-ups
2 Broad Jumps
Flutter Kicks
3 Box Jumps (L2), Box step ups (L1)
Toes to bar
4 Jumping squats
Turkish Get-ups
5 180 Mountain Climbers
Woodchop into low position
6 Wallballs
Crunchy Frog

Recovery
Foam roll IT band
Butt stretch (on back leg on opposite pull towards me)

 

Burner 

20 min amrap:
100 Double Unders
10 Overhead Squats
10 Pull-ups
10 Ring Dips

Recovery: Foam roll lats